A Panic Attack Prescription

“Lord, how they have increased who trouble me!  Many are they who rise up against me. Many are they who say of me, ‘There is no help for him in God.’”  (Psalm 3: 1, 2)

As David writes the Third Psalm he is facing the greatest crisis of his life.  His son has turned the entire nation against him and has driven him out of Jerusalem into the wilderness where he hid from King Saul when he was a young fugitive.  His situation is so desperate that many people said that even God could not help him.  But in this psalm David explains how he knows God will be there for him; he is not having a panic attack so he gives us a prescription for one.

Observe the way David uses three tenses as he lays out his prescription that kept him from panicking.  He recalls that in the past there were many times when he cried out to God and the Lord heard him.  When he lay down to sleep not knowing if the enemy would slit his throat while he was sleeping, he awoke alive because the Lord sustained him.  He then declared that he will not be afraid of the thousands of people who wanted to see him dead.  He then declares in the present tense that God is with him and His present blessing is upon him.

When you are in crisis think back to times in the past when God met you and brought you through a crisis.  Then let those past answered prayers inspire you to trust God for the present and the future crises in your life.

Look back.  With faith, look forward.  Then look around at your present circumstances, not with panic but with faith and peace.

3 Responses to A Panic Attack Prescription

  1. internet elias says:

    Amen. Fear and faith are incompatible. It’s one or the other.

    Again, amen. Good thoughts. Thanks for sharing.

    Carolyn (internetelias.wordpress.com)

  2. no more panic, no more panic attacks, no more anxiety attacks…

    […]A Panic Attack Prescription «[…]…

  3. Regular Exercise: Exercise keeps your body and mind fresh throughout
    the day and boosts you with new energy every now and then.
    These medications are known to control panic attacks.

    The growing feeling of anxiety, shorter and more frequent
    breaths, rapid heart rate, and the rest of them. While professional therapy can cost much, it is worthwhile to
    seek these types of help other than self-help efforts
    especially when you have had the problem for more than a year.

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