A Prescription for a Panic Attack

“Lord, how they have increased who trouble me! Many are they who rise up against me. Many are they who say of me, ‘There is no help for him in God.’”  (Psalm 3:1-2)

As David writes this third Psalm he is facing the greatest crisis of his life. His son, Absalom, has turned the entire nation against him and has driven him out of Jerusalem into the wilderness where David hid from King Saul when he was a young fugitive. His situation is so desperate many people said even God can not help him. But in this psalm David explains how he knows God is there for him; he is not having a panic attack, so he gives us this prescription to prevent us from having one.

Observe the way David uses three tenses as he lays out his prescription that kept him from panicking. He recalls that in the past there were many times when he cried out to God and the Lord heard him. When he lay down to sleep not knowing if the enemy would slit his throat while he slept, he awoke alive because the Lord sustained him. He then declared in the future tense that he will not be afraid of the thousands of people who want to see him dead. He then declares in the present tense that God is with him and His present blessing is upon him.

When you are in a crisis think back to times in the past when God met you and brought you through a crisis. Then let those past answered prayers inspire you to trust God for the present and the future crises in your life.

Look back. With faith, look forward. Then look around at your present circumstances, not with panic but with faith and peace.

Dick Woodward, 18 March 2012

One Response to A Prescription for a Panic Attack

  1. John Paine says:

    Great to remember when mind storms occur in the middle of the night (fortunately pretty much all of my mind storms are just work deadlines and budgets–but still, enough to keep me tossing and turning at night). Hope you’re doing well. Happy Lent!

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